Reducing the risk of trauma and injuries
Exercise safety is key to any training program. Proper execution of each exercise minimizes the risk of trauma and injury
Trainers
Your personal trainer is an excellent source of information on training and nutrition principles. Discussions with him will enable you to learn the answers to the questions that interest you, as well as understand the reasons for and effects of each exercise.
Graded workouts to achieve the desired goal
Regular work with a personal trainer ensures upward development. This means that each workout develops the previous one, so your body is never in the so-called "comfort zone".
Individual workout program
The individual training program developed especially for you will be tailored entirely to your physical and health condition, as well as the goals you have set for yourself.
Kristian Dimov
Trainer with international certificates in the field of health and sports. It helps achieve fitness goals and make people feel healthier and more confident.
Monday
I
Tuesday
I
Wednesday
II
Thursday
II
Friday
N/A
Saturday
N/A
Sunday
I
Monday
I
Tuesday
II
Wednesday
II
Thursday
N/A
Friday
N/A
Saturday
I
Sunday
I
Viktor Kyosev
Health and fitness trainer with a master's degree in "Fitness, Health and Sports", 7 years of professional experience. Specialized in conditioning training to improve endurance, strength and overall physical capacity.
Monday
N/A
Tuesday
N/A
Wednesday
I
Thursday
I
Friday
II
Saturday
II
Sunday
N/A
Monday
N/A
Tuesday
I
Wednesday
I
Thursday
II
Friday
II
Saturday
N/A
Sunday
N/A
Martin Marinov
Long experience in the field of sports. Over 10 years competitor in classical wrestling at the professional level and other combat sports at the amateur level. Graduated in "Kinesitherapy" at NSA "Vasil Levski".
Monday
II
Tuesday
II
Wednesday
N/A
Thursday
N/A
Friday
I
Saturday
I
Sunday
II
Monday
II
Tuesday
N/A
Wednesday
N/A
Thursday
I
Friday
I
Saturday
II
Sunday
II
