The steam room is an excellent tool for refection, cleansing the body from slag, hardening and losing weight. In such a bath is improved supply of tissues with oxygen, which favorably affects the muscle tone and elasticity of the skin. Hot steam increases blood circulation, stimulates the heart and lungs, improves metabolism and qualitative composition of the blood (increased quantity of hemoglobin, erythrocytes, leukocytes) The activities of the endocrine glands, soothes pain. In combination with massage it well stimulates the joints and muscles. Steam treatments are simply irreplaceable for people to "sit" professions, as well shortfall of movement. It is proved that the steam room calms the central nervous system, eliminates fatigue, improves the work of the kidneys, liver and gastrointestinal tract, increased appetite. In this way it acts beneficially on the whole organism. In traditional medicine of many nations steam room for centuries used to purify the body and especially your skin from the slag and microbes. It is estimated that one square centimeter of skin is found to 40,000 pathogenic microorganisms. But healthy skin prevents penetration into the body through the pores on the surface clean and they quickly die. Skin takes an active part in water-salt metabolism. Even in the complete absence of visible sweating in the skin are evaporated water. Number of sweat glands in certain areas of the body is very large. For example, on one square centimeter of the surface of palms has over 370 sweat glands, foot - more than 360 of the neck - about 200, chest and abdomen more than 150 back and seat - about 60. The total number of sweat glands man is 2-5 million. Sweat glands removed from the body not less fluids by the kidneys. The amount of water released by the body sweat can reach 610 liters per day. In the perspiration contained the following substances: chlorine, sodium, calcium, potassium, magnesium, lactic acid, ammonia, glucose, creatinine, and others. With sweat almost no vitamins. How the process of purification in the steam bath? The heat opens the pores and completely clears the body of collected dirt removed from naygorniya layer of skin die, keratinized cells. The old skin cells are replaced with new ones. Thus, the bath leads to purification and self-renewal of the body. The high temperature helps to convert slag into easy to remove metabolic products. The hot water softens the body and fills it with moisture. Increased circulation allows slag dissolved quickly to remove the skin. In goreshtatapara killed and virtually all disease-causing microbes. In regular visits to the steam bath dry skin becomes oily and greasy, on the contrary, it becomes dry. Hot steam trains skin, gradually normalize the function of the sebaceous glands. As a result, improves the turgidity of the skin and fine wrinkles are smoothed. The skin becomes not only more attractive in appearance, but also healthier. Under the influence of the steam room sweat disposed of various toxins - end products of metabolism. If you do not appear in due time 'by the body, they begin to poison it. The elimination of toxins through the pores facilitates the work of the kidneys and improves the water-salt metabolism. The steam room improves circulation and thanks to this man began to breathe easier as cleansed pores relieve breathing process. Raising the body temperature in the steam room is short, but it is enough to activate the metabolic processes and the body's defenses. At the same time it reduces the activity of agents of various diseases. Many doctors believe that warming is of great benefit and apply steam baths to treat a number of diseases, such as arthritis, acute respiratory disease, pneumonia, bronchitis and others. The hot air humidified wonderful stimulates the activity of all respiratory organs. It acts advantageously to the neck of the nasal mucosa, and enhances the air circulation in the lung alveoli. The steam room improves and contractures, stretching; hemorrhoids, diseases of the blood vessels, gout, nephritis, cystitis and the like. The steam bath is an excellent way to purify the body thanks to that activates the functions of all organs and systems without exception. It can benefit anyone for whom the procedure is not contraindicated.Contraindications.
The steam room is definitely contraindicated for pregnant women, people with heart disease or stroke recently, after the trauma of the brain to suffer from anemia, epilepsy, hepatitis, asthma, cancer. The steam bath is unsuitable for people with dilated capillaries in the skin. These vessels have lost their ability to contract and to not expand further, you should avoid anything that can activate the blood supply to the skin.